Money Saving Tips

Looking for a great deal on your car, home or life insurance, or in the market for a digital camera or mobile phone? With so many comparison sites and directories out there, finding the best deals online can be a daunting prospect, but  The Daily Mirror Chooser  points you in the direction of the best sites to try.

Click on this link~> And just select which Mirror Chooser site you need and it will recommend the best websites to visit to get you the best deal.



Click here to claim your free money making report~>  Zero To A Million In 28 Steps!

How To Get A Job In A Recession

Dragons' Den star Peter Jones shares his expert advice on how to get a job in the recession

Make a list of your interests and strengths

Write down your passionate interests, and the field in which you would most like to work. Let this come from the heart. Then write down - honestly - what you are good at. Focus on the positive, rather than negative thoughts about why you lost your last job.

Click on this link to read more of Peter Jones Expert advice on how to get a job

Click on this link to claim your free report: Zero to a Million in 28 steps

How To Throw A Christmas Party

If you’re hosting a festive drinks party, the key is meticulous planning. Write to-do and shopping lists and sub-divide into categories such as decorations, music, food and drinks. 
Then click on this link to use the tips and tricks from this foolproof guide to Christmas entertaining...

The Apprentice Candidates

 The Apprentice Candidates 2010
The Apprentice is back! We've waited 18 whole months since the last series (curse that pesky election), but next Wednesday multimillionaire tycoon Lord Sugar will be back in his oversized boardroom chair, pointing the finger of doom as he picks his next protege. Who will that be?
Click here for the gallery to meet the 16 candidates in the running.

Top 10 Gadgets For Christmas 2010

Children are turning their backs on traditional toys at Christmas in favour of the latest high-tech gadgets, a new study suggested today

Youngsters are filling their festive wish lists with pricier technology products at the expense of dolls and car sets favoured by previous generations, according to the Duracell Toy Report.

A breakdown of the top 10 most wanted toys for this Christmas among children aged five to 16, revealed a grown-up taste in gifts, with Apple products, including the iPhone 4, iPod Touch and iPad dominating the top three places.

Approximately 39 per cent children quizzed desired Apple gadgets this year, with 17 per cent of five to eight- year-olds, 50 per cent of nine to 12-year-olds and 66 per cent of 13 to 16-year-olds all putting Apple items at the top of their lists.
Click on this link for The top 10 gadgets , toys for Christmas 2010, according to the report

justin bieber news

Justin Bieber was forced to cancel a German TV appearance last night when a stunt on the show went horrendously wrong.

The broadcast of the hugely popular ‘Wetten Dass’ was cancelled after daredevil Samuel Koch was seriously injured as he attempted to jump over a moving car driven by his father.

Koch was wearing special suspension shoes but misjudged the jump, falling face-down on the floor in front of the stunned audience.


Click on this link for the full Justin Bieber story

Top Ten Cars For Men

Driven by TV series Ashes to Ashes, there's a resurgence of interest in the cars of the 1980s
Click on this link for retro chic the top ten eighties cars

World Cup News

Japan's Fifa executive committee member has told the BBC that England's World Cup bid humiliation may have been a result of a backlash against the British media.
Junji Ogura, long considered one of England's closest allies, praised the strength of the England bid and its presentation despite the fact that it crashed out of the voting process in round one, eliminated after picking up only two votes.
 Click here for the full story: England 2018 bid sunk by media, says Japan's Ogura

How To Drive In Ice And Snow

Research has revealed that almost half of road users continue to make their journey, despite the weather forecast.

So although we all have been warned not to go out unless it is completely necessary, apparently many of us take no notice and hit the roads regardless.
And with the recent snowfall, we are all now regretting our decision, while swapping "horror" stories of cars behaving like Torvill and Dean.
So what should you do to ensure you are prepared when the bad weather arrives?
Click on this link for the top tips for driving safely on ice and snow

Ferrari 599 GTB

Think of the Ferrari 599 GTB as an investment to see you through the credit crunch

Only a tiny percentage of you will ever drive a Ferrari. Let’s agree on that before you write to complain.


It’s the way the Italians have always wanted it: the fewer people who get their hands on their cars, the better. But crying elitism is pointless.

People who have never even seen a Ferrari – in fact, people who’ve never seen a car – still know the brand as the tippy-top of motoring desirability. It has the same knee-jerk approval rating as oxygen. It’s funny how that happened, actually.

Back in 1929, when Enzo Ferrari formed a racing team, they had no intention of ever building their own cars. They raced Alfas and only changed their minds in the Forties
Click here to read the full review of the Farri 599 GTB

Top Toys For Christmas 2010

A list of what are expected to be the best selling toys for Christmas 2010 has just been released by the BBC.

The list includes toys such as:

Monopoly Revolution

Paper Jamz Guitar

Now, as an internet marketeer you can take advantage of this list by setting up websites or blogs with affiliate links for these toys.

Amazon's Associates Affiliate Program is the easiest to use and you can create websites or blogs reveiwing each toy and then include a link to Amazon.

This is an easy method to set up, and if done NOW you could gain sales before everyone else jumps on the bandwagon.

Click Here for the full list of expected best selling toys for Christmas 2010

Sexiest Women In The World

Her private life may be suffering, but Cheryl Cole has been given a boost after being named the Sexiest Woman In The World for the second year in a row.
The X Factor judge, 26, came top in a poll of the 100 sexiest women by male readers of FHM magazine, narrowly beating Hollywood actress Megan Fox and bikini model Marisa Miller.
Cole's new accolade comes after a rollercoaster year for the Geordie star, which has seen her taste success as a solo artist, but split from her husband Ashley Cole.
Click here to read the full list of the worlds sexiest women

How To Get Six Pack Abs

Strengthen your abdominal core muscles and lose body fat. The concept is simple, but putting it into action isn't simple at all. It will take dedication, time and patience to get a six pack but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and Build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.
Click here for the full article to discuss ways in which you can accomplish both of these goals.

James Bond's Aston Martin DB5 for auction in London

James Bond's gadget-packed 1964 Aston Martin DB5, driven by Sean Connery in Goldfinger and Thunderball, will be auctioned on Wednesday in London.
Organisers are expecting the car to fetch over £3.5m, up to 20 times the value of a regular Aston Martin DB5.
Max Girardo, from RM Auctions, says a lot of the gadgets on the car are in working order.
Click here to read more: selling James Bonds Aston Martin all in a days work

Video games BOOSTS your ability to concentrate in a crisis

In a recent review published today it has been found that people who play video games such as Halo and Call of Duty have far better visual attention than  non-gaming people.

Click here to read more of how fast-paced, action based video games  provided this benefit of being able to concentrate more in a crisis.

The A-Z of Cars Review : The Most Significant Automobiles Ever Made

Product Description

This is a stunning and comprehensive celebration of the car, written by two of the world's most highly respected motoring journalists. "The A-Z of Cars" is be a must for all motoring fanatics, from Sunday drivers and classic car lovers through to speed freaks and the most dedicated grease monkeys. The car, once firmly the preserve of the wealthy, became an integral part of everyday life during the 20th century and for this incredible book the greatest models have been brought together and studied.Packed with 387 illustrated entries and containing profiles of the very latest models - including the new Mini and the Toyota Prius - celebrated motor journalists Hilton Holloway and Martin Buckley discuss and evaluate over a century cars, making this the ultimate celebration of the car.

About the Author

Hilton Holloway has worked as News Editor and Staff Writer for Autocar and Car magazine, one of the UK's top motoring publications, and contributed to The Times and Focus magazines. He has made numerous TV and radio appearances, including News at Ten, Sky News and the Today programme. Martin Buckley is former Features Editor for Classic Car magazine, and former Chief Feature Writer for Classic and Sportscar magazine. He has contributed to Your Classic, Auto Classic and Autocar magazines, and written books on Jaguar, MG, BMW and Fiat.

Dating Tips For Men

Making A Great First Impression On Women
By Tiffany Taylor
ALWAYS look your best.  I know this sounds REALLY obvious but you'd be surprised by how many men don't understand the importance of this simple tip. You never know when the girl of your dreams will turn up, or where. And it’s become a bit of a cliché because it’s true -- first impressions really do count.
Here are some figures to consider from my studies.
If you make a GOOD first impression on a woman, you have a 90% chance of EVER getting with her at that point (10% of women for whatever reason will be unreachable for most men at ANY point – she might like women herself etc).
If you make a BAD first impression your chances with her reduce drastically to just 20%. This means that to make her attracted to you AFTER the first 3 minutes of meeting her will be incredibly difficult if her first impressions of you were bad.
It’s the difference between climbing a mountain and using a helicopter to fly up one. Good first impressions means you’re on your way to the top in the helicopter, bad first impressions means you have a difficult climb to success – no helicopters for you.
Honestly, I can't stress this enough -- always try to look your best.
Tiff’s 5 S’s of first impressions.
Shave. Shower. Stylish. Smell. Shoes.
Remember these 5 S’s and always take care of them before you go out.
Why are shoes my number 5 S?
Your shoes are the FIRST thing a woman really notices about your clothing and hence your appearance.  Make sure your shoes are clean and fashionable.
What you wear is very important.  I could try to recommend a certain look but as with all things fashionable by the time you read this it may have changed. 
Get the latest GQ magazine or other fashionable men's magazine's and imitate the styles you see there -- most women don't really care what labels you are wearing as long as you look good so you don't have to spend the Earth on clothing. 
Many guys I help dress better usually comment on how strange they feel wearing clothes they are uncomfortable in, but nine times out of 10 they start to feel natural and even confident wearing their new wardrobe within days.
Make sure you smell good.  Again this is extremely important.  Remember how you feel when a woman walks by you and she smells soooo good - you feel an instant attraction even though you don't know her - well, that's how women feel too. 
Wear a good-quality cologne, but don't spray too much. 
One squirt on both sides of the neck, and one squirt on both wrists -- maximum.  You don't want to smell too overpowering. 
I recommend cool water by Davidoff or John Paul Gautier for Men (often called JPG love juice because women love it) if they don’t sell it where you are try to order some from abroad, this stuff is GREAT!
And here's a GREAT little SECRET that I have found will help you actually pickup about 24% of women without SAYING a word to them! Not a single word! And NO rejection either. You won't find this anywhere else either.What You Need To Do Is.... 
By Tiffany Taylor
Click Here To Read More Tips From Here

Learn how to confront a liar and at the same time prove beyond a doubt that they’ve been deceitful!

Like most people, I’m sure you hate being lied to. In short, other people’s lies make our lives more difficult to live.

The problem most people who think they’ve been lied to face, apart from finding out the truth, is confronting the person that’s been conning them. It’s a really tricky social situation – what if, by some chance, they weren’t lying? Or what if they were lying but won’t admit it and instead just choose to blindly deny being deceptive? Dozens of questions and uncertainties make tackling a liar and untangling theirs lies a difficult task for anyone to face. But there ARE things you can do to help you succeed. We’re going to look at just one technique of many that you can use to first discreetly acquire additional, hard proof of someone’s untruthfulness, and then use to confidently confront them – safe in the knowledge that they cannot possibly deny what they’ve done…your evidence is simply too strong and damning. It’s called…

FALSE FACT CONTRIBUTION

This discreet detection technique is a favourite of many skilled natural lie detectors, purely because of its high level of effectiveness and reliability. In involves the adding of a fictional fact of your own that relates to their suspected lie, expressed as the truth, to evoke a telling response from them that you can use as a measure of their reliability. Here’s an example. Your partner has supposedly been to the movies with a friend, but you have a sneaking suspicion that they may not be telling you the truth. When they return home you casually say hi in a non-threatening, relaxed way. Once you have eye contact with them, you mention hearing on the radio that there was a massive road traffic accident outside of the movie theatre and ask if it caused them any trouble when they had to leave. Now, if your partner IS lying, they are in a might tricky situation. Do they go along with what you’ve said, assuming it to be true, and say that they saw the accident scene and got out fine, or do they risk saying they saw nothing? The key to using the false fact contribution technique lies in making the fact you use something they cannot have possibly missed (if it were true). This means you’ll get a useable, telling response from them. Either they’ll make a reference to it and therefore expose their dishonesty. Or, having actually gone to the movies, they’ll say – truthfully – that they saw nothing. In this scenario, you quite casually brush the whole thing, and say you must have misheard the road name on the radio or something along those lines.

Remember, take note of how your partner – or whoever you’re using this technique on – reacts when you contribute the false fact. Watch for changes in their body language, a lessening of eye contact and any attempts they make to quickly change or ignore the subject you’ve raised. Looking for these signs give you the best chance of acquiring what you deserve: the truth.

Simon Cruise is the expert author of Detect Deceit, a revolutionary guide that details how anyone can learn to become a master of lie detection, with the ability to analyze the things people say and do and instantly judge whether or not they can be trusted.find out more at: http:// www.detectdeceit.com

A *2-minute* video - to INSPIRE you!

've got a 2 minute video - and you can watch it for
f.ree, right here:

=> Achieve Your Dreams

It’s all about INSPIRING YOU to finally reaching your
dreams.…

You don't have to *do* anything to watch it!

Simply click here and it’ll play for you automatically:

>> Achieve Your Dreams

How many times have you heard yourself saying:

“I'm going to get started as soon as.....”

Are you waiting for “something” to happen (or change) so
that you can finally get started on achieving your
dreams…and goals?

Do you catch yourself saying things like "I'm going to take
that vacation as soon as I clear my backlog of work" …or
"I'm going to apply for that job when I finish my studies."

Well, you should check out my brand-new 2-minute video.
And there's no reason for you not to do it right now!

>> Achieve Your Dreams

After you've watched it, take a few minutes for yourself just
to reflect on the message.

The time to take your first step towards achieving your goals
is right now. Don't delay it any longer.

Warmly,
Paul Coleman

P.S. Your success is just one click away..

~> Achieve All Your Dreams

How to Naturally Obtain A Large Penis Size

It doesn’t matter what your current size it. You could be well above the average and still feel like you need a bigger one. That is completely natural. After all, when it comes to our friend down there, bigger is always better.

For one, a bigger package can give you a natural boost in confidence that comes from you knowing you’re head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do. Bigger means more satisfaction. And when you don’t have to worry about your performance in the bedroom, you can really concentrate on techniques that will blow her mind away.

Another benefit that you can gain from obtaining a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it’s the pluses of exercising your way to naturally increasing your penis size.

One of the safest and most effective methods of naturally increasing penis size is through penis enlargement exercises. These exercises target both the pubococcygeus muscle or the pc muscle and the corpora cavernosa of your penis. By targeting these muscles and chambers, you build not only size, but also the strength and stamina of your penis.

The pubococcygeus muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, try stopping your pee mid way. The PC muscle is responsible for urination. It is also the muscle that controls ejaculation.

The corpora cavernosa on the other hand are the 2 chambers that run the length of your penis. They are responsible for the length and thickness of your erect penis. When you are aroused, penile muscles relax, allowing the corpora cavernosa to completely fill with blood, creating an erect penis.

Based on the description of these two parts of your penis, you can immediately understand why penis exercises can endow you not just with a bigger package. In fact, men who have undergone programs that teach proper exercises that target these muscles report better stamina, better control of their ejaculate and stronger and harder erections. They’ve also reported being able to hold their ejaculate in for longer periods of time. If nothing else, that should give you something to think about.

So how can exercises help you obtain a big penis and does the effect last only for as long as you exercise?

Well, it is ideal that you continue to exercise your muscles. The more toned they are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers - if you do decide to stop exercising - are there to stay.

What happens is, to increase penis size, you will be stimulating the corpora cavernosa to produce new cells through exercise. Exercise encourages better and more blood to flow into the corpora cavernosa and this encourages new cells to form, adding length and adding girth to your penis. This is what makes exercise so effective and the results lasting.

Natural, Effective, Safe Penis Enlargement Exercise Programme

Gain 1 to 3+ inches in as little as 3 months or so. First results are often seen as early as 2 weeks. Safe, effective, discreet and all natural. Click on this link to find out more!

The Con Artist Handbook Review

Book Description

Three Card Monte... AKA Texas Twist or Find The Lady

The Set Up:
- Cardboard box on a busy street
- The dealer shuffles 3 cards
- The onlooker bets the position

The Lure:
- Someone (the shill) always seems to be winning
- The lookout signals the approach of cops
- The roper seeks out marks
- The muscle man takes care of complainers

The Sting
- The mark is persuaded to join the game: he never wins

From the charming and seductive hustler to the cyberhack who can truly vanish without a trace, The Con Artists Handbook exposes all the tricks of the trade with a revealing look at:
- Why the mark never sings
- Anatomy of 29 scams from classics like the Pigeon Drop to the Information Age cons like credit card cloning
- Scammer Hall of Fame with profiles of the most notorious and intriguing con men.

The hand is quicker than the eye. Get wise to the con.

About the Author

Joel Levy is a writer on science, psychology, history and the paranormal, and the author of several books, including:

- Really Useful – the history and science of everyday things.
- Secret History – hidden forces that shaped the past
- Boost Your Brain Power – a guide to testing and improving your mental abilities, from memory and problem solving to creativity and emotional intelligence.
- How ‘Perfect’ is Your Partner? – co-author of a comprehensive guide to testing whether you and your partner are compatible.
- KISS Guide to the Unexplained – a beginner’s guide to historical secrets and mysteries, the paranormal and supernatural.
- Fabulous Creatures – about creatures of myth and folklore.
- The Universe in Your Pocket – a pocket compendium of essential facts.
- Technocreatures – a guide to the exciting new science of biomorphic and biomimetic robots – robots modelled on animals.

Click on the link below for all reviews =>

7 Tips For More Pleasurable and Passionate Lovemaking

http:// www.lovemakinghouse.com
Written by Michael Webb


Need some ideas to make your lovemaking phenomenal?
These 7 tips should give you plenty of ideas to
make your midnight sessions more hot, steamy and
passionate, starting today…


1. Become more sensual

While most men want to ‘get the job done’ and reach
the goal of orgasm, for women it’s more about the
journey. Women love to reach climax as much as men
do, but they also love a sensual stroke from your
hand across their leg.

Believe it or not, the ears, neck, arms and hair
are all really sensitive areas that love to be
stimulated. Spend some time during foreplay
caressing and touching these areas, and watch how
it pleases your partner and can even intensify
their orgasm.


2. Try positions proven to increase pleasure

For women: The reverse missionary is identical to
the traditional missionary except that she is on
top. This is probably the easiest position for a
woman to climax because she can control the
friction to her clitoris and/or G-spot.

For men: Practically every animal species utilizes
the rear-entry “doggy-style” position, so it is a
natural one for humans to enjoy, as well. Although
you won’t have face-to-face contact, there are many
benefits. It is great for guys because they have
full control over movement and pleasure.


3. Play bedroom games

Tasteful, fun and alluring sex games are one of the
best ways to intensify orgasms and the entire
lovemaking experience. They’re fun, sexy and have a
lot of replay value.

Maybe you’ll use a deck of cards or dice to create
your own passionate play. Perhaps you’ll adapt a
sport game for the bedroom. Or maybe you’ll just
want to use your bodies as the props. It doesn’t
matter. Simply get excited and unleash some
creativity!

And even while some games only consist of familiar
tips and moves, you'll be using them in new
scenarios, which actually makes them feel new.


4. Set a romantic mood

People often think that using candles, music,
incense and even rose petals to set the mood of
their lovemaking is too “cliché.” Are they kidding!
Your partner will LOVE YOU for this. Just imagine
how happy you would feel if someone went to all the
trouble to create a special lovemaking occasion
that you can cherish for years to come. Could this
be so “cliché” because people enjoy it so much?
Point made.


5. Give them a sexy massage

Why stop at setting the mood? Go one step further
and give your partner a sensual massage that makes
them feel relaxed and loved at the same time. Make
it sexy, sensual, and pleasurable. Massage them
naked or build up the anticipation by having them
slowly undress during the massage. Then kiss,
caress and slowly transition “under the sheets”
where a massage of another kind can take place.

And no, you don’t need years of study to give a
great massage. Just grab some candles and music,
and bless your partner with an experience they’ll
never forget.


6. Please your partner with more oral sex

Did you know that oral sex is a great way to
strengthen your relationship? Think about it. It
takes a lot of trust and comfort to let somebody
have their mouth down there. Not to mention it’s
great for men who want to relax without pressure to
perform, and for women who can’t reach orgasm from
only intercourse. In short, it’s an important part
of foreplay. Here are some tips for both men and
women.

Ladies: Women often start fellatio by sucking on
the penis straightaway when, actually, they should
start with some playful teasing and soft touches.
This will lead to a much more powerful orgasm as it
heightens his anticipation.

Gentlemen: A mistake men often make is moving their
tongue in a thrusting fashion, when stimulating the
vagina and clitoris orally. Instead, they should
lick it like an ice cream cone. Another great tip
to keep things exciting is to write the alphabet
around the clitoris with your tongue.


7. Use household items

It makes sense that to spice things up you need to
do something different. The more unique the
experience, the more it fires up your lovemaking.
Well, just recently I've found one of the very BEST
ways to keep things passionate and exciting. It’s
by using household items.

Huh? That's right! There are literally 100's of
household items you can play with in your house.
Everything from a rolling pin for a massage, ice
for a cool sensation, cards for a naughty game or
sheepskin that feels soft under your skin.

By dedicating time to finding new items, you can
turn ordinary lovemaking into extraordinary
lovemaking for longer, and keep it that way. And
while positions and techniques get old quickly,
these items add a NEW LEVEL to your lovemaking that
normal lovemaking just can't do. This is the
sure-fire way to make sure your lovemaking stays
passionate, pleasurable, and intimate for years to
come.

In fact, unlike all the other suggestions, using
household items for foreplay and intercourse proves
to be the most unique and powerful way to spice up
lovemaking.

About the Author:

Oprah Love Expert Michael Webb is the author of
"Sex All Around The House - Using Everyday
Household Items To Spice Up Your Sex Life," helping
you get in the mood, prolong the passion and create
totally new sensations. Handpicked from over 1500
tips. To read more, visit:
http:// www.lovemakinghouse.com

Forex Trading as a full time job

Foreign exchange trading has become part of many people’s lifestyle helping them to make a fortune or fulfilling their everyday financial needs. Forex is the biggest and most liquid market in today’s world valued approximately two trillion dollars every day which is thirty times the value of NASDAQ stock market and New York stock exchange put together. The foreign currencies in forex trade takes place between banks, foreign currency dealers and forex investors. The word forex market does not actually mean a real market as there is no centralized location for the trading activity. Trading is done through computer terminals and telephones by thousands of people everyday facilitated by brokers who counsels the investors on buying and selling.

This scenario was not all that rosy for the small time investors some time back. Forex was mainly done between banks, financial institutions and Traders with millions of cash. Forex trade was not available to small time speculators until recently as it required large minimum amount of minimum foreign currency transaction then. But nowadays people with internet on their computer and few hundreds of dollars can become a forex investor tomorrow with a few calls. But the easiest part in forex trading ends there as doing a successful forex trade is completely different from doing forex trade.

One has to be very careful in taking trading in forex as full time job as emotions run high if his or hers daily needs depends on the success of the trade. It is not wise for anyone to quit their job and jump into forex trading with everything at stake. Starting the trade with small stakes and as a part time job is an intelligent decision to make. But if a person is confident about sensing the market’s pulse they can straight away go full time on forex trading .As they say in most forex based articles “trend is your friend” is a quote to follow for every forex investor. Judging the trend is the most important virtue in foreign exchange trade. These days there are plenty of computer software which claims to do that judging, like forex killer or forex avenger, but it cannot equal a human’s ability to consider factors that can’t be broken down to numbers and semantics. But these software products can be handy by making the transactions at the desired currency value when a person is not available in front of computer.

Understanding the basics of forex trade is simpler than stock markets .the transactions is done in pairs of currencies known as crosses. The five major currencies that are dominating the current forex market are the U.S. dollar, Eurocurrency, Japanese yen, Swiss franc and British pound. The transaction method is when an investor buys euro/USD in forex spot market he expects the euro to increase in value against U.S. dollar .Similarly selling euro/USD means that the investor is selling Eurocurrency against U.S. dollars. Of the five major currencies U.S. dollar is the most dominant as it figures in one side of 83% of transactions worldwide.

Over the years forex trade have made the world economies become more interrelated influencing supply and demand factors of the currencies worldwide .This trade can help people make a fortune or reduce their lives to bankruptcy without a moment’s notice.

Forex Outbreak - $400,000K Profit
You Think Six Figures Would Be
Enough To Live Off Of Forever?
=> www. forexoutbreak.com

Surfing: A Beginner's Guide Review

Review

“This is just the book for anyone wanting to get into surfing...a fine combination of authoritative explication and practical know–how.” TimesOnline Tuesday 19 August 2008

“…takes you through all the essential first steps”.Carve Surfing Magazine

Product Description

Surfing: A Beginner’s Manual is aimed at anyone who is interested in learning to surf. Alf Alderson takes you through all the vital steps to becoming a surfer: you will learn where to surf, when to surf and how to surf safely. You will learn the foundations such as choosing the correct equipment, which is essential to make any progress as a beginner; pre–surf preparation, including getting fit with tips and advice; and your first surfer steps on the beach and in the ocean. All these stages lead up to you catching your very first wave and catching the surfing bug.

The sea is renowned for its beauty, but infamous for its dangers. Alf provides you with transferable skills to safely enjoy your new hobby. Safety features heavily in the book, and you will learn all the basic common–sense aspects of surfing that even the most experienced surfer forgets.

The revised and updated edition will now feature sequential colour photographs of professional surfers. Green conscious surfers will love the updated Green Seas section, which will feature updated organizations and discusses potential impact of global warming/rising sea levels on surfing in the future. A larger Appendix will also be added with more web–based information that is vital for any beginner.

Table of contents:

1. Equipment.

2. First Steps.

3. Into the Surf.

4. Surf Manoeuvres.

5. Safe Surfing.

6. Waves and Weather.

7. Surfboard Design.

8. Care and Repair.

9. Green Seas.

10. Surfing Associations.

11. Surfspeak.

The easy–to–follow instructions and photo–sequences will have you riding your first wave – in a weekend.

Click on the link below for more reviews =>

Savage!: The Robbie Savage Autobiography Book Review

Product Description

Robbie Savage could have been just another Manchester United reject. Instead, he used the Old Trafford scrapheap as a springboard to become one of the most instantly recognisable footballers in the Premier League, despite being told by Sir Alex Ferguson he was not good enough to stay in the class of '92 alongside David Beckham, Paul Scholes, Ryan Giggs, Nicky Butt and Gary Neville. For the last 16 years, Savage has carved out a reputation as a hardman and wind-up merchant with an unerring ability to grab a headline. From deliberately getting Tottenham's Justin Edinburgh sent off in a Wembley Cup final to the 'Jobbiegate' row with referee Graham Poll and the bust-ups with John Toshack, Rio Ferdinand, Graeme Souness and Paul Jewell, the list is endless. Yet numerous footballing legends will testify to the skill of the midfielder, who went on to star for Crewe, Leicester, Birmingham, Blackburn and Derby and won 39 international caps for Wales. Behind the long blond hair, the Armani tattoo and the flamboyant cars, Savage has always been the heartbeat of his team. "Savage!" provides a unique insight into the extraordinary life of an elite sportsman, a colourful character and loving family man. Love him or loathe him, Robbie Savage's story is a remarkable one.

About the Author

Robbie Savage currently plays for and captains Derby County and has previously played for a number of other English clubs. He won 39 international caps for Wales between 1995 and 2005. Janine Self is a sports writer with 20 years' experience working for national newspapers. She has known Robbie Savage since he played for Leicester City (1997-2002) and has reported on most of his controversial exploits over the years.
Click on the link below for all reviews=>

Online Casino Expert ‘Breaks the Rules’ and cashes out £20,000 in casino bonuses in a month!

I came across a new site the other day, http:// www.cashcasino.com, now as you may know I am very sceptical when it comes to sites that claim to be able to beat roulette or blackjack. But I thought I would read it anyway and see what new piece of rubbish was out, claiming to always beat the house etc.

To my surprise this guy actually admits that it is not possible to beat roulette or blackjack! This was different, I was intrigued and had to find out…

After some persuading I managed to get an interview with the Author Dan Soulsby, I got him on the phone and set about asking what the H*ll this was all about…

So, Dan, what is all the buzz about??

Hi, Well, This is the very first system ever to give you a superb chance of getting a massive tax free wind fall with close to ZERO risk.

That’s a bold statement, but surely you admit yourself that you can't beat a casino?

Yes, you are completely right! ...In the long term, you cannot beat a casino, online or other wise.

What this system does is use withdrawable online casino bonuses to give you an edge over the casino of 80%, once you have played this bonus and used this edge you move on to the next casino and do the same thing all over again if you want!

Dan, this can't be right, casinos would lose loads of money ........wouldn't they??

Think again, there is massive competition among online casinos and they know that the vast majority of people who join will not use optimised (perfect) betting systems for playing the games.

They know that the huge majority will continue to bet at the casino with no bonus, and the casino will make profit even if 1000 people all started doing http:// www.cashcasino.com

You can make serious profits AND the casino will make serious profits from all the people happily throwing their money away on slots and random betting without using any bonuses.

You will slip into the casino among the 100's already playing there and play casino games the statistically perfect way giving you an 80% edge over the casino!

This sounds hard, is it?

Nope, you will need to be able to read, write and count. You do not need to know how to play blackjack or roulette, everything is explained in plain English in my unique book.

You will not need to use a calculator, or have any special skills.

You should definitely practice in what the casinos call 'Fun / Practice mode', this is where you can practice games and systems without betting a penny, so you know how easy it is before you start doing it with your bonuses.

What if you have already got all the bonuses from online casinos?

We have found 21 online casinos that are completely trustworthy, large names, who will give you WITHDRAWABLE bonuses if you live in the UK, Europe, Australia or Canada - over £2000 in withdawable bonus, and then over £500 a month.

The withdrawals are also fast, usually 2 - 5 working days.

I hope that clears up some of the questions I have been getting, if you join me today and use system a) then you will have £80 profit in just a few hours (more on this in the book).

If you choose system b) you may not make any money but you certainly will not lose any and you give yourself a great chance of getting £1000's in your bank by next weekend.

It is quite literally Win - Win, the only people who don't win are those betting randomly in the casino... and you will be doing anything but betting randomly.

Ok, Sounds good, any comment’s from buys of the system, I mean this system only came out this month right? Let’s get down to how much people are rinsing the casinos for please.

Ok, no problem, like you say this system has only just been released but, yes the emails are already flooding in, here is a small sample, if that helps.

"...£4116 up and I'm only on my second casino."
Sid Mycock, London, UK

"...made over £1000 tonight..."
Kim Stratton, Derbishire, UK

"...started playing and made £900 in 15 minutes..."
Sammy Miller, Essex, UK

"...best guide I've brought, got to £416 tonight."
Damien Jones, Cardiff, UK

Right, you’ve got me, where do I get hold of this?

Just get on down to http:// www.cashcasino.com

365 Sex Positions Review

This is a fully illustrated guide to a new sex position for everyday of the year! From January 1 to December 31, "365 Sex Positions" offers couples an exciting new way to spice up their sex lives everyday of the year. Opening this book to any page reveals an enticing new position complete with how-to information, enjoyment tips, and an evocative photograph of the position. Clearly written, with an easy-to-use design and a belief that nothing heats up a couple's bedroom as fast as a new position, "365 Sex Positions" is the ultimate tool for achieving higher levels of pleasure. This stylish and attractive guide offers something for everyone. There are erotic variations on the missionary, doggie, and cowgirl positions; modern examples of "Kama Sutra" classics; and, acrobatic positions for advanced lovemaking.

Click on the link below for all reviews =>

Vertical Explosion Training Program Review

Add 10 Inches To Your Vertical In Just 10 Weeks

Body: In almost every sport an athlete can improve their performance by adding inches to their vertical jump and by becoming faster and quicker.

However, this is easier said than done and if you have ever tried any of those vertical jump or speed training workouts out there you were probably disappointed with your results.

That is all about to change. I was just talking to Kurt Howard and he was telling me about his "Vertical Explosion Training Program" and some of the results his athletes were getting from the program.

One of his athletes added 12 inches to his vertical in the first 8 weeks on the program. Another added 5 inches in just the first month!

He even got a message on Facebook from a mother telling him that her daughter had added 6 inches in the first 7 weeks. Pretty impressive!

Kurt's program has been seen on sites like ESPN.com, NBA.com and and CBSSports.com and has been used by over 1,600 athletes across the globe.

This is not your average, cookie-cutter training program. It is a highly effective and finely tuned program to add 10 inches to your vertical and give you explosive speed and quickness in just 10 weeks.

I urge you to head over to his site and watch the video where he explains what makes his program different from the rest and why it is so effective.

--> http:// www.verticaljumpguide.com

You can thank me later ;)

Paul

The Lotto Black Book Review

The author states-
This huge work took about eight years. It didn’t matter too much to me. I had the time of my life because I was playing with numbers. After countless failed “ revelations” and endless testing … on a beautiful day in April, I decided to give another shot to my latest discovery. I played a simple ticket that cost me $5.

Bang!!! The next weekend hit me with the best news of my life: I WON $200,000 in cold cash! I hit all 6 numbers. It wasn’t a lot of money in game that week . Here’ s my first check:

Visit here for more details => The Lotto Black Book

The Lottery Black Book" Is…

	A simple lotto system that can be played by anyone in any country with minimum money to invest
	The first and still the only proven method that can make you a winner 5 out of 10 times
	A step–by–step plan, so easy to understand and apply that even a 7 year–old kid can do it.
	Your ticket to a new life full of happiness and joy.
	Praised in hundreds of thank you letters I received from people all over the world.

FOR MORE DETAILS VISIT => http:// www.thelottoblackbook.com

Get Your Ex Girlfriend Back Quickly Using These Amazing and Proven Tips

Your partner walked out on you..

You're feeling lonely, depressed and anxious...

If you've recently went through a divorce or a painful breakup then it's pretty normal to feel that way. Breakups and divorces are some of the most traumatizing events in someone's life, yet millions of couples are facing them every single day. One thing you should do now, is to think as positive as you can because every relationship can be reconsolidated and brought back on its tracks. Yes, you can get your ex back simply following the advice below.

First of all try to control your emotions and build your self-confidence. If he or she is gone now that doesn't mean it's the end of the world even if you feel that way. Acting desperate, falling into a depression or acting too emotionally needy is not the way to go when pursuing to get your ex back. In fact, you will only drive your ex further away by acting desperate or harassing them all day long with text messages, emails or phone calls.

Here's what you have to get over the breakup pain and get your ex back quickly:

Spend your time wisely and give them a bit of space for now to re-think upon the relationship. They need it, believe me. One of the most common reasons a relationship grows stale or becomes boring is because there's nothing there to spice it up, yet one of the partners becomes too "emotionally needy". Always look at the positive part, do sports for a change, go up and meet some of your old friends that you have neglected for such a long time and that will surely help you keep your mind off the painful breakup.

Contacting your ex: Only do so when you feel prepared, you need to make sure that you've admitted all your mistakes and you've managed to change yourself.

To get your ex back you'll need patience and will power and that's exactly why time plays an important role here.

==> To Learn More About The Get 2 Ex System visit=> www. Get2Ex.com

Body Re-Engineering Review

Why So Many People Have Turned To Body Re-Engineering In Order To Achieve Their Fitness Goals?

Body Re-Engineering was designed by a guy who much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years got afflicted with anorexia as he did not know how to go about losing his extra weight. After that, he spent years studying every article ad book on exercise and nutrition as well testing and documenting what worked and what didn’t. The end result of all this work was not only a championship physique, but also a system that can be used by any regular person to achieve the shape that they are looking for. The system is called Body Re-Engineering as it will literally re-engineer the way you look.

Why Is Hugo Qualified To Give Advice?

Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.

He’s been featured in national and local television, countless magazines, and several radio shows. He has also written articles for dozens of online and offline publications as well. Through personal and online training, he’s guided thousands of clients in their quest to gain muscle and lose body fat, whether their goal is simply to look good in a bathing suit or enter a bodybuilding competition (or just look like one).

But what separates Hugo the most from other “fitness experts” is that he is also a published best selling fitness author with a successful line, “The Body Sculpting Bible” line, which has sold hundreds of thousands of books that can be found in any good bookstore (or online ones like Amazon.com) on the topic of gaining muscle and losing fat. Hugo’s style of writing is very logical and extremely easy to follow; as Hugo’s background is in computer engineering.

What Makes His System Different From Other Fitness Systems?

Hugo’s system reflects a practical and individualized approach to fitness. Depending on what your goals are, and what your specific body type is, Hugo teaches you in Body Re-Engineering how to modify your training and diet program in order to achieve the exact results that you are looking for. Though the system was originally designed for bodybuilding, it shows you how to modify the principles for simple weight loss and muscle tone. Men and women can use it and the system explains how to tailor the diet for each gender. And best of all, unlike other programs that work at first but then leave you hitting a dreaded plateau many weeks later, BRE is designed to bring about continuous results by preventing the body from getting used to the workouts or the diets. This is accomplished through the use of the cycling principle.

The Cycling Philosophy Allows For Continuous And Fast Results

The problem with most fitness programs out there is that they are “static” and “one size fits all” formulas. In other words, they present a training routine and a diet program that regardless of which body type you have, you are supposed to follow until you achieve your desired fitness goal.

There are several problems, however, with this approach:

Problem #1: Training and diet-wise, a program that remains the same will work for as long as the body takes to get used to it. Once the body learns to cope with the stress imposed by the program, your gains will cease to come.

Body Re-Engineering Training Solution
The Body Re-Engineering program not only provides 21 weeks worth of training routines, but each week the routines change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. This is what the author refers to as "The Cycling Principle".

The Cycling Principle is the key to consistent and rapid increases in muscle mass and strength for the bodybuilder. This principle states that in order for the body to respond optimally, it cannot be trained in the same manner all the time and that the best way to make the body respond is through the correct variation of exercises, volume (number of sets times number of reps), intensity (how heavy the weight is), and rest periods between sets.

Workout parameters are going to be determined by the phase of the program you are in. There are going to be three phases that we will be repeating over and over again. The first three weeks, the "Loading Phase", is going to be a high volume phase with short rest between sets. Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining. Then the second three weeks are going to be a higher intensity/lower volume phase (heavier weights) with longer periods of rest between sets. This phase is called the "Growth Phase", as volume is reduced but weights are increased in order to let the body catch up and supercompensate (grow muscle size and strength). After these two phases comes the third phase that will only last 1 week, the "Active Recovery Phase". In this phase you will only train with weights twice a week on a full body routine before starting up again with a different "Loading Phase". After the third phase you go back to the first one and start over again with different exercises. The logic is the following:

During the Loading Phase the body is stressed with an increasing high volume of work that if kept for too long will eventually result in overtraining and injury. During this phase, three things will happen:

1) The growth hormone output goes through the roof due to the short rest interval between sets and the high volume.

2) Hypertrophy (muscle growth) occurs by the body increasing the levels of creatine, water and carbohydrates inside the muscle cell. This phenomenon is called muscle voluminization.

3) The body’s recuperation capabilities are upgraded in response to the stress imposed by the increasing volume of work coupled with short rest intervals.

During the Growth Phase the body is not stressed by volume. This time the stimuli are heavy weights. If this phase would be kept for too long eventually the body would cease to stop making strength gains and you would plateau. This is the reason why you always need to go back to a Loading Phase. During this phase the following three things will happen:

1) The testosterone levels go through the roof in response to the longer rest in between sets and the heavier weights.

2) Hypertrophy (muscle growth) occurs by the body increasing the actual diameter of the myofiber (the muscle fiber size) through increased protein synthesis.

3) Since your body’s recuperation abilities were built up to the maximum by the previous phase and the volume has gone down dramatically, these extra recuperation abilities are used to increase strength and build more muscle mass. The reason the body does this is in order to be prepared for another stressful period like the one it just went through. This adaptation mechanism is the one that ensures the survival of the species.

The Active Recovery Phase has three main functions:

1) First, according to leading strength expert Tudor Bompa, Ph.D., “you are trying to adapt the anatomy of the body to the upcoming training so that you can create, or produce an injury free environment”. Essentially, your tendons and ligaments should be strong enough to support the stressful periods that will follow.

2) Second, this phase is a great time to address any strength imbalance that your body might have. This is the reason why mostly dumbbell work will be used during this phase.

3) Finally, this phase will act as a great time in which the body will re-charge its energy stores and allow for complete physical and mental recuperation.

As you can see, by continuously alternating between phases and also changing exercises, you will get continuous results!

Nothing is left to guesswork as all exercises, sets, repetitions and rest in between sets are all specifically defined. In addition, all of these routines have been used by the author himself, as well as many others out there, so they are not only based on sound scientific principles but also on real world practice.

Body Re-Engineering Nutrition Solution
Specific ways to vary the diet are presented in order to maximize muscle gains without fat gains, or to lose body fat as muscle is gained.

For instance, when losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat. However, the body is a very smart self preserving machine so after a short while it learns to live with the lower caloric intake. In order to do this, muscle mass is typically consumed for fuel as fat stores are preserved in an effort to ensure survival. Then the poor dieter plateaus and tries to either exercise more or lower calories further. However, if calories would have been increased by only a couple of days then such situation would have been avoided. It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming. This technique also prevents muscle loss.

Now, for gaining muscle, typically too many calories are consumed and bodybuilders allow themselves to go way above 10% body fat ending up simply getting fat. Guess what? For most people there is no need to consume such a huge amount of calories. Only hardgainers, which are the minority, need to do this as well as some mesomorphs. Most people only need around 500-700 calories above maintenance, making sure that two days out of 7 calories are lowered. Why? If calories remain constantly high, most of us will grow very well at first. However, once the body's glycogen (carbohydrate) stores like the muscles and the liver are completely full, guess what happens? Yes, you got that right, whatever is not burned gets stored. Unless you want to look like a blimp, this needs to be prevented. How is this prevented? By lowering calories for a couple of days. In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

So as you can see, the Body Re-Engineering diet prevents the body from getting used to it by using calorie cycling. The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle. Again, because most diet programs are static, just like training, the body is given the opportunity to adapt to it. Once the body adapts, then forget about any gains! However, the Body Re-Engineering diet takes this into account and manipulates the calories for both the fat loss phases and the muscle gain phases.

By manipulating the training variables in order to maximize results and cycling calories on a weekly bases the results obtained are so dramatic that it will have others wondering what you are doing.

Problem #2: One size fits all formulas cannot provide results for everyone.
Just like there are different people, there are different metabolisms based on body type. In order for each body type to get the best results, they should follow the right training frequency and nutrition plan for their type.

What Makes Body Re-Engineering Different?
Recommendations in regards to training frequency are made so if you are a hardgainer you will not be training as frequently as someone who isn’t. An endomorph however can train as often as 5-6 days a week with weights. Programs that lack this sort of individualization are unable to provide optimal results for everybody.

As far as nutrition, different diet recommendations are made based on the body type that the person has. For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism. A gifted mesomorph (naturally muscular and lean person) however needs a diet that lies somewhere in between an ecto and an endomorph. In addition, recommendations are made for troubleshooting your caloric intake. If after a week of using the recommended amount of calories you see that you lost 5 lbs but yet you are trying to gain, the system teaches you how to fix that problem. And of course, if you are not sure, then you can look for help in the forum.

The BRE diet is based on normal foods that can be purchased at the grocery store and it is not a low carbohydrate program. Carbohydrate intake is 45% of the total calories or more depending on body type. While the use of protein shakes is recommended for those unable to eat 5-6 real meals a day, the program is designed to work with simple natural foods found at any grocery shop. In addition, the basic supplements program is nothing more than multiple vitamins, minerals and essential fats.

Conclusion
When you combine all of the above with the advice provided on which bodybuilding supplements to purchase (information that will save you tons of money), how to achieve better sleep, what to eat when at fast food restaurants, the several additional resources that are available in the member’s area (such as exercise videos, training and nutrition logs just to name a few), and the fact that any question you may have can be answered by an expert (or by the author himself) on the member’s forum then you see why this system is a must have for anyone who is interested in losing fat and gaining muscle. Better yet, the cost for it is a tiny fraction of what most people spend on their monthly supplement bill.

To learn more about Hugo’s cycle training principles and Body Re-Engineering Program visit:

==> www. losefatandgainmuscle.com

The Man's Book: The Indispensable Guide for the Modern Man Review

Review

"a fascinating guide to being a man in the 21st century... it will make a wonderful present or simply a great guide to the confusions of modern life." (GQ ONLINE )

"This simple cover, drawing on a more sophisticated and classic look, marks it as a lifestyle guide for the mature metrosexual. From details about spirits, to a comprehensive summary of the life of James Bond, this collection is sure to appeal to men of all tastes." (THE BOOKSELLER - Men's Lifestyle, top title )

Under the headline VIRILE AND PROUD OF IT, the reviewer says her "own in-house uber masculine metrosexual.... amid alarming belly laughter... is literally convulsing with admiration.... (Thomas Fink) is displeased by this marginalisation of masculinity. He wants gentlemen everywhere to stand up and take note. Ladies should be aware that it makes for an illuminating afternoon when they do." (NEW STATESMAN, )

"Bloke facts, rules and tips.... stacks of handy, ZOO-Style info: how to start a fire with a Coke can, make cocktails, build a treehouse." Three stars (ZOO MAGAZINE )

"A big celebration of the human male form, spelling out all the stereotypes that make us so unique. A must, if urinal etiquette confuses you." Three stars (NUTS MAGAZINE )

"Every now and then a book comes along that makes you ask yourself: why didn't I think of that....it deserves to sell in truckloads, and it probably will." (LITERARY REVIEW ) --This text refers to an out of print or unavailable edition of this title.

THE BOOKSELLER - Men's Lifestyle, top title

"This simple cover, drawing on a more sophisticated and classic look, marks it as a lifestyle guide for the mature metrosexual. From details about spirits, to a comprehensive summary of the life of James Bond, this collection is sure to appeal to men of all tastes." --This text refers to an out of print or unavailable edition of this title.

Click the link below for all reviews=>

Six Pack Ab Workout - How To Increase Your Strength, Endurance, & Lose Belly Fat

By Jamin Thompson

When training to develop the all elusive six pack, it can be difficult to decide which ab workouts are the best. If you have been in the game for a while, you’ll notice that most of the ab workouts you’ll find out there are just abdominal targeting exercises. Pretty useless stuff if you want a killer midsection.

If you know anything about my training philosophy, you’ll know that I don’t preach training the abs directly to lose belly fat. You need a more total body approach that uses compound movements.

Here is a total body workout that will help you become more powerful, build your endurance, and torch your belly fat. The exercises you will use in this circuit are: back squats, power shrugs, plyo step-ups, depth jumps, jump squats, vertical jumps, and reverse crunches.

Exercise Descriptions:

Back Squats:
-Stand with your feet shoulder width apart, toes slightly turned out.
-Keep the abdominals tight.
-Slowly descend until the upper legs are parallel to the floor.
-Maintain an upright position and avoid leaning forward.
-Push back into the start position.
85% of one rep max for 8 reps

Power Shrugs: (from the floor)
-Using a barbell, keep your head up, chest up, and hips down.
-Lift with your legs from the floor to the knees.
-At the knees, explosively accelerate the bar up into a shrug while trying to “jump” up off the ground with a shrug at the top.
-Be sure to keep your arms straight through the entire exercise to prevent your arms from pulling the weight up instead of driving with the legs.
-Drop the weight to the floor after the shrug and repeat the lift from the ground.
4 sets of 8 reps

Plyo Step-Ups
-With one foot on a box or bench, drive into the bench with your lead foot and jump into the air.
-While in the air, switch feet and have the opposite foot land on the bench.
-Repeat this sequence rapidly trying to jump as high as you possibly can each time.
4 sets of 10 jumps each leg

Depth Jumps:
-Set up one high box about two feet away from a lower box.
-Step off the high box and as soon as your feet touch the ground, explosively jump straight up onto the lower box.
4 sets of 10 jumps

Jump Squats:
-Using a weight that is about 15-20% of your one rep max for the back squat.
-Dip into the squat position and jump as high as possible.
-Be sure to land under control with your knees bent. Be sure to land on the balls of your feet.
15-20% of one rep max for 10 reps

Vertical Jumps:
-From the standing position, jump as high as you can in the air.
Jump as many times as you can in 15 seconds.

Here’s the workout:
(You will complete this circuit two times with a :60 second rest between exercises)
1. Back Squat – 85% max – 8 reps
2. Power Shrug – 85% max – 8 reps
3. Jump Squat – 15-20% max – 10 reps
4. Depth Jumps – 10 reps
5. Vertical Jumps – As many as you can in15 seconds
6. Plyo Step-Ups – 10 reps
7. Reverse Crunches – 20 reps

I know that this circuit is not your typical ab workout and the exercises presented here are probably not what you are used to. It may be hard to believe that you can develop six pack abs without doing your regular abdominal targeting exercises, but with this total body approach, you will train your entire body, boost your metabolism, and torch the stubborn belly fat that is covering up your hidden six pack. You can defeat your stubborn belly fat and crappy genetics by not following the herd and training smarter and not repping yourself into oblivion doing useless crunches and sit-ups.

Here's to your new six pack!

------------------------------

About the Author

Jamin Thompson is an internationally recognized fat loss expert, fitness model, motivational speaker, and sports performance expert. He is the author of the best selling six pack abs e-book, The 6 Pack Secret: Fat Burning Secrets of The World’s Top Fitness Models.

He offers men and women from all over the world the best ab workouts for six pack abs without using bogus supplements, gimmicks, or crash dieting.
Vist his website here => www. the6packsecret.com

How To Give Her The Best Orgasm Of Her Life

The female orgasm is a complex and mysterious thing. But once you master the technique of taking your girl to the edge of ecstasy and back again, she'll be yours forever.

Here's how to give her the best orgasm of her life:

#1. Make sure she's comfortable, relaxed and feels good.

Pay her lots of compliments - tell her how gorgeous she looks, how great she smells, and how wonderful she tastes. Start the compliments way in advance of the actual event, and make her feel special, sexy and loved.

#2. Tease her.

Don't just dive right in to the good stuff, take your time. You have to play with her mind before you can play with her body. Tease her during the day, drop subtle and suggestive hints about what you want to do later, give her a passionate kiss and pull away early and so on. Work her up to a state where she can't think about anything except sex.

#3. Excite her, push her boundaries and thrill her.

Basically, do whatever she wants. We all have deep inner desires. Maybe she wants to be spanked, or have her hair pulled. Maybe she wants to lie on a bed of roses and have honey poured all over her. Maybe she wants to risk doing it outdoors or in public. Whatever she wants, make sure you're doing it.

#4. Keep things new and fresh.

Sex should never get predictable, or else it becomes boring and stale. You should be constantly learning and educating yourself to pick up new techniques to use in the bedroom. Keep surprising her and keep her guessing, and she'll love you for it.

#5. Combine multiple sensations and stimulations.

Don't just stick to one stimulation. You've got fingers, hands, lips, a tongue and of course the rest of your body. She has many erogenous zones besides the obvious 3, so make sure you've delivering pleasure from all angles to provide maximum impact and the ultimate orgasm.

To learn more about how to give her the best sex of her life, visit=>
=>> http:// www.Bedroom-Rockstar.com

Premature Ejaculation Quick Fix - 3 Quick Ways To Arrest Your Ejaculation Tonight

There are quick fixes and there are longer term ones. If you're looking for a premature ejaculation quick fix then there are many options open to you.

Thicker Condoms

Whilst these do take away many of the sensations, they can still be extremely useful for lasting longer without using any drugs.

Anesthetics

You can buy benzocaine condoms or get hold of a lidocaine spray. Both do the same thing - they block some of the nerve signals.

So whilst you get a little less pleasure, you also experience a little more time in the bedroom too.

Different Positions

Did you know that the missionary position commonly makes many men ejaculate too early. In fact, I recommend this position only for "finishing off". Aside from the three "standard" positions, there are several that are more intimate and yet enable you to last longer too.

One such position is the coital alignment technique. I recommend googling it.

Downside of Quick Fixes

Quick fixes are just that - usually temporary. If you envisage having sex very rarely then they might be good for you. But if you plan on having more regular sex, perhaps with a long term partner, then you need something much better.

Luckily, there are as many long term, permanent fixes as there are quick PE fixes. The best of these are natural training programs that are designed to allay your fears of ejaculating prematurely which are actually the ultimate cause of your problem.

Discover quick and long term fixes to totally eradicate your premature ejaculation here: Ejaculation Supremacy.

Top 10 Tips To Give Women An Orgasm

http:// www.lickbylick.com
Written by Oprah Expert: Michael Webb


Did you know that women can experience different
types of orgasms and can even have multiple
orgasms?

It’s true! Unfortunately, many women can
go years without an orgasm from their partner, and
we all know how hard it is to satisfy a woman.

Here are 10 tips to increase the chances she'll
reach climax, including the secret to multiple
orgasms:

1. Start outside the bedroom - Want to increase the
chances she'll orgasm? When was the last time you
surprised her with a little drawing, letter or
flowers and sent them to her at work? Believe it or
not, creative and romantic gestures DO turn women
on because love and lovemaking are interconnected
in a woman’s brain. Do this and you can
bet-your-bottom-dollar you'll be doing more than
just eating dinner when she walks in the door! :)

2. Relax her - It’s very hard for women to orgasm if
they are stressed. Give her a quick back massage.
Rub her shoulders, upper back and neck to melt away
the tension.

3. Ignore the vagina - Did you know that prolonged
foreplay actually increases the chances of her
coming? That's right. By kissing, caressing and
touching her LONGER, you’ll build the sexual
tension and often the anticipation will be very
powerful.

4. Change your focus - If you focus all your attention
on the woman first, you'll make love to her much
more passionately. Think about it! If you've
finished first and decide to help her come, you
won't have the enthusiasm and passion that's needed
to keep her hot and turned on.

5. Tip to last longer - Of course the first step to
help her reach orgasm is by not coming. The best
way I've found to not come is: Penetrate as normal
and when you feel like you're about to come, simply
move your hips in a circular motion (like swaying a
hula hoop) and wait until the “little guys” subside
again. Now continue pleasuring. :D

6. Don't use lubricants - Women have a natural
lubricant that fills the vagina when they're turned
on. By using a product substitute, you're only
fooling yourself. Without products, you’ll
instantly know if things are working; but with
them, you can never be sure.

7. Never too much clitoris - Did you know that once
you've stimulated the clitoris for some time, a
little thing called the clitoral hood will actually
come out and cover the clitoris to protect it from
further direct stimulation? (And no, I'm not making
this up!) The point is, once the clitoris is fully
stimulated, make sure you pleasure the G-spot next,
whether it be with your hand, tongue or penis.

8. Find and stimulate the G spot - The G-spot is a
zone that feels like the roof of your mouth and is
located about 2 inches inside the vagina on the
topside. (On the underside of her stomach.) There
are two basic ways you can pleasure the G. With
your fingers by doing a “come here” motion or with
a love position that helps hit the G-spot…

9. Use the best position - Not all love positions are
made equal. The best one for women is the reverse
missionary (woman on top). This is probably the
easiest position for a woman to climax because she
can control the friction to her clitoris and/or
G-spot.

10. Give her oral sex ­ The single best way to help a
woman reach orgasm, even multiple orgasms, is by
going down on her (cunnilingus). While at first I
didn’t believe it, countless studies have been done
to prove this fact. Oral sex is easier and much
more satisfying for women than intercourse is.

Try the ABC’s with your tongue, ask what she likes,
and mix it up with lots of different movements!
However be VERY careful! With over 6,000 nerve
endings in the clitoris, make sure you know everything
there is to know before poking your tongue around
there, otherwise it could be really painful and, even
worse, spoil the mood.

So there you have it ­ 10 tips you can start using
right away to give women the most earth-shattering
experience of their lives.

About the author:

Oprah Love Expert Michael Webb is the author of
Lick by Lick, the complete guide to giving women
oral pleasure. Unfortunately, most men leave women
frustrated and disappointed after cunnilingus.
Learn to be one of the rare men who can satisfy her
with oral sex by visiting:
http:// www.lickbylick.com