Premature Ejaculation Quick Fix - 3 Quick Ways To Arrest Your Ejaculation Tonight

There are quick fixes and there are longer term ones. If you're looking for a premature ejaculation quick fix then there are many options open to you.

Thicker Condoms

Whilst these do take away many of the sensations, they can still be extremely useful for lasting longer without using any drugs.

Anesthetics

You can buy benzocaine condoms or get hold of a lidocaine spray. Both do the same thing - they block some of the nerve signals.

So whilst you get a little less pleasure, you also experience a little more time in the bedroom too.

Different Positions

Did you know that the missionary position commonly makes many men ejaculate too early. In fact, I recommend this position only for "finishing off". Aside from the three "standard" positions, there are several that are more intimate and yet enable you to last longer too.

One such position is the coital alignment technique. I recommend googling it.

Downside of Quick Fixes

Quick fixes are just that - usually temporary. If you envisage having sex very rarely then they might be good for you. But if you plan on having more regular sex, perhaps with a long term partner, then you need something much better.

Luckily, there are as many long term, permanent fixes as there are quick PE fixes. The best of these are natural training programs that are designed to allay your fears of ejaculating prematurely which are actually the ultimate cause of your problem.

Discover quick and long term fixes to totally eradicate your premature ejaculation here: Ejaculation Supremacy.

Top 10 Tips To Give Women An Orgasm

http:// www.lickbylick.com
Written by Oprah Expert: Michael Webb


Did you know that women can experience different
types of orgasms and can even have multiple
orgasms?

It’s true! Unfortunately, many women can
go years without an orgasm from their partner, and
we all know how hard it is to satisfy a woman.

Here are 10 tips to increase the chances she'll
reach climax, including the secret to multiple
orgasms:

1. Start outside the bedroom - Want to increase the
chances she'll orgasm? When was the last time you
surprised her with a little drawing, letter or
flowers and sent them to her at work? Believe it or
not, creative and romantic gestures DO turn women
on because love and lovemaking are interconnected
in a woman’s brain. Do this and you can
bet-your-bottom-dollar you'll be doing more than
just eating dinner when she walks in the door! :)

2. Relax her - It’s very hard for women to orgasm if
they are stressed. Give her a quick back massage.
Rub her shoulders, upper back and neck to melt away
the tension.

3. Ignore the vagina - Did you know that prolonged
foreplay actually increases the chances of her
coming? That's right. By kissing, caressing and
touching her LONGER, you’ll build the sexual
tension and often the anticipation will be very
powerful.

4. Change your focus - If you focus all your attention
on the woman first, you'll make love to her much
more passionately. Think about it! If you've
finished first and decide to help her come, you
won't have the enthusiasm and passion that's needed
to keep her hot and turned on.

5. Tip to last longer - Of course the first step to
help her reach orgasm is by not coming. The best
way I've found to not come is: Penetrate as normal
and when you feel like you're about to come, simply
move your hips in a circular motion (like swaying a
hula hoop) and wait until the “little guys” subside
again. Now continue pleasuring. :D

6. Don't use lubricants - Women have a natural
lubricant that fills the vagina when they're turned
on. By using a product substitute, you're only
fooling yourself. Without products, you’ll
instantly know if things are working; but with
them, you can never be sure.

7. Never too much clitoris - Did you know that once
you've stimulated the clitoris for some time, a
little thing called the clitoral hood will actually
come out and cover the clitoris to protect it from
further direct stimulation? (And no, I'm not making
this up!) The point is, once the clitoris is fully
stimulated, make sure you pleasure the G-spot next,
whether it be with your hand, tongue or penis.

8. Find and stimulate the G spot - The G-spot is a
zone that feels like the roof of your mouth and is
located about 2 inches inside the vagina on the
topside. (On the underside of her stomach.) There
are two basic ways you can pleasure the G. With
your fingers by doing a “come here” motion or with
a love position that helps hit the G-spot…

9. Use the best position - Not all love positions are
made equal. The best one for women is the reverse
missionary (woman on top). This is probably the
easiest position for a woman to climax because she
can control the friction to her clitoris and/or
G-spot.

10. Give her oral sex ­ The single best way to help a
woman reach orgasm, even multiple orgasms, is by
going down on her (cunnilingus). While at first I
didn’t believe it, countless studies have been done
to prove this fact. Oral sex is easier and much
more satisfying for women than intercourse is.

Try the ABC’s with your tongue, ask what she likes,
and mix it up with lots of different movements!
However be VERY careful! With over 6,000 nerve
endings in the clitoris, make sure you know everything
there is to know before poking your tongue around
there, otherwise it could be really painful and, even
worse, spoil the mood.

So there you have it ­ 10 tips you can start using
right away to give women the most earth-shattering
experience of their lives.

About the author:

Oprah Love Expert Michael Webb is the author of
Lick by Lick, the complete guide to giving women
oral pleasure. Unfortunately, most men leave women
frustrated and disappointed after cunnilingus.
Learn to be one of the rare men who can satisfy her
with oral sex by visiting:
http:// www.lickbylick.com

Sex All Around The House - Book Review

We all need to spice up our lovemaking at one time or another. In fact, it's very important to the well being of your relationship! However, with so many lovemaking books out there, does Michael Webb's latest addition to his lovemaking collection size up and stand out from the crowd? Let's find out…

The Oprah expert's latest book called “Sex All Around The House” takes a very different turn for ways to spice up your lovemaking. Rather than talking about positions, techniques and locations, this book focuses on how everyday household items - yes, the ones already laying around your house - can be used to spice things up.

On first glance, I was a little hesitant of the idea of using things from my house… I mean how many could there possibly be? Ice, oils, candles? Come on! However, I was actually surprised by the amount of unique and wonderful things you can use, and I quote, “to get your partner's engine revving.”

Want to hear some more? Get frisky in a sleeping bag, fun and challenging! Wear nothing but an apron to cook a meal and surprise your partner - great turn-on, especially for men. Play a sexy game using an MP3 player where you each have an earpiece and have to make love without it falling out - including changing positions and giving oral - playable with or without sexy 'penalties.'

There was even one about wearing earplugs! Everyone knows you can heighten sound and touch by blindfolding, but almost no one thinks about trying earplugs to block out sound from your steamy passion. Nice idea to heighten touch and visual sense and create a totally new experience.

I was also surprised to discover that some of these items can be used to make men last longer and even an item that makes some adventurous positions possible. Nice addition!

So as you can see, this book actually has some fantastic and exciting ideas you can use to spice up any lovemaking, no matter how fiery it already is. And best of all, because toys are so expensive, you'll save lots of money (and lots of embarrassment) by using the items you already have around the house.

And were there any downsides? Yes. The book could have had a few more ideas, considering you won't like all of them (no one will like all of them!) but there are definitely enough to keep me VERY happy. :D

All in all, this is a great resource that you'll wonder how you did without. Whether you want to add more fire, perform better in bed or just have more fun, you'll find many tips and ideas to make it happen. To learn more, visit: http: //www.lovemakinghouse.com

A SHORTCUT TO LONGBOARDING REVIEW

Lee Ryan has produced a world class work on longboarding that equals anything yet written about learning to surf and especially learning to ride a longboard. The title says it all, because as we all know it’s easy enough to learn, but it can take years to master the art of longboarding.

As a nine times British Champion who has lived and surfed throughout the world, Lee has long paid his dues and now resides in New Zealand. Lee has put all of his knowledge and experience to work to offer up a holistic look at longboard surfing overall, and a manual for improvement at all levels.

There’s a breakdown of each manoeuvre into their finite steps, with tips from the likes of Josh Constable, Jye Byrnes and Taylor Jensen, including of course all the essential manoeuvres like walking, nose-riding and cutbacks, etc. There’s also a reasonably comprehensive guide to etiquette, fitness training, design principles of boards and fins, along with a host of background surfing information.

A Shortcut to Longboarding is presented in an e-Book format; that is it is down loaded over the internet onto your home computer and then you can save it to your computer’s C Drive. If you wish you can of course print off a hard copy and make your own book.

At 103 pages and loaded with great colour photos it would be a bit of a toll on your printer and add a few bucks to the cost. The high quality accompanying photos feature great surfers in great waves, but some readers may find the almost constant ASTL logo overprinting a bit annoying.

At only $AUD43.17 it takes about 5-10 mins to download depending on you broadband connection. In 15 minutes you’re already learning of a few new tricks. There’s plenty there that will keep you reading for a while and lots worth going back to if you’re serious about improving your surfing.

Getting hold of an eBook is a lot quicker than a trip to the bookshop, but as Lee says he is looking at a short run release of a full colour, glossy, book version, that will include a CD version and we’d all look forward to that too. Also more interactive sequences are in the wings along with video clips – these are up-gradable and will come free of charge. All up it’s most impressive.

A Shortcut to Longboarding screams Chrissy present for keen grommets and crusty old salts alike!

Rating: 9/10

For more information visit the website here: http: //www.shortcuttolongboarding.com

The Top Ten Muscle Building Tips

By Jason Ferruggia

1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

2. Limit your workouts to 30-45 minutes and 15-20 total sets. If you can't build muscle and gain strength in that time frame then I’d say you are half assing it. You have to remember that results are greatest when energy levels and mental focus are at their highest. That is during the first 30-45 minutes of your workout. Going beyond that point causes both of these to plummet.

3. Use big, compound exercises and lift heavy. Deadlifts, military presses, squats, bench presses, rows and chin ups should always be the main focus of your muscle building workout programs. These have been the best muscle building exercises since the beginning of time and that will never change.

4. Continually try to get stronger and always track your progress with a training journal. Progressive overload is the most basic but often forgotten principle in weight training. It states that to make progress you need to constantly increase the amount of weight you lift. Follow this rule and you will get bigger and stronger. Ignore it and you will get nowhere. If you are benching 225 right now, you better be benching 315 by this time next year if you want to build muscle.

5. Train with a multitude of rep ranges. Doing this allows you to target both slow twitch and fast twitch muscle fibers and maximizes your muscle building capabilities. Reps from 1-20 should be used to target both fast twitch and slow twitch fibers.

6. Always change your weight training program every 3-4 weeks. After 3-4 weeks on the same program you will start to burn out and your results will slow down. To keep your body in a muscle building state, be sure to change your workouts frequently. If you have been lifting for several years, this may need to be done every two weeks because you will adapt more rapidly to the same stimulus.

7. Make a serious commitment to eating. Proper nutrition plays a huge role in your muscle building efforts. Without adequate calories you will never grow optimally. Force feed yourself if you have to and be sure to time your carbs correctly, meaning around training and at breakfast, while cutting them out at night if you want to stay lean while building muscle.

8. Be sure to get at least 8-10 hours of sleep per day and take naps whenever possible. When you are sleeping is when you are building muscle. Sleep is the time when you recover and grow. Without adequate sleep you will never reach your true potential and your muscle building efforts in the gym may be wasted. Do not overlook this important factor.

9. Utilize recovery methods. Training and eating properly are not enough to ensure the fastest muscle building results. You also have to be sure to use whatever recovery methods you can to accelerate your progress. Some of these include taking contrast showers or baths after training, stretching after training and on off days, icing, using foam rollers and whatever else you can think of to help you recover faster.

10. Find a good training partner. While I left this for last on the list it may, in fact, be the most important factor of them all. Without a good training partner your results will always be less than what they could be. It is imperative that you try to find someone to push you and to compete against if you really want to take your muscle building efforts to the next level.

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more great muscle building information, please visit~> http:// www.musclegainingsecrets.com

Make Money Blogging

Most people don’t realize how much money there is in blogging. The first time I saw people blogging; I thought they were completely nuts! But that’s until I figured out they were make thousands of dollars per month. I then figured out I was the was the nuts one…

So now that I know exactly how to make money blogging, and have done it myself, I’m going to explain to you exactly how they are doing it and how you can get started too! It’s also extremely easy… Let’s just say it takes about an hour a day and you’re good to go making a lot of money online. But that’s only if you know the secret that I’m about to reveal to you!

Most of the people out there blogging are missing out on thousands of dollars since they don’t know the simple secrets! If you are one of them, or if any of them are reading this now, I guarantee you/they will smack their head on a wall multiple times for not realizing this earlier.

The BIG secret to blogging is, becoming an affiliate to products related to the blog you own, that’s it! Now let me explain to you exactly what I mean by this… Lets say you have a blog about training dogs. Now you can place ads on the blog, which is what most of the people out there do. Yeah, you can make a good amount of money if you have MILLIONS of people reading your blog, but chances are, you will never have that. Sorry to burst your bubble. But lets say you do have 30k people a month reading your blog. If you become an affiliate of a dog-training product and write a short 300-word article on it to your viewers, I guarantee that you’ll make a lot more than ads will make you. The reason for this is because you can earn up to 75% promoting peoples products. So if the product sells for $100, you’d make $75 per sale! Out of 30k viewers, you’d probably get around a 2% conversion rate since they all want dog training information, meaning you have targeted readers. That’s around $45,000 dollars you’re missing out on… Now just do this once a month and I think you’ll be happy with that right?

But hey! You don’t have to take the ads off your blog, leave them on for some extra money. But if you’re not doing what I just told you to do already, go out and do that right now, if you don’t, I don’t know what to tell you.

If you want more information on affiliate marketing, and how you can join my free 7-day Bootcamp, go here now! http:// www.tychooncashflow.com

Lick by Lick Cunnilingus Book Review

Did you know that for most women, cunnilingus (oral sex) is their preferred sexual act? But with over 6,000 nerve endings in the clitoris, you need to know exactly what you're doing before poking your tongue around there, otherwise it could be really painful and, even worse, spoil the mood! So does Michael's Lick-by-Lick book make the cut? Let's find out…

To be honest, at first glance I thought that a book about going down on women was silly! I mean, you just lick it and keep doing the ABC's until climax, right? I constantly found myself skipping to the techniques section before quickly slapping myself in an attempt to read it properly BUT…

After reading the guide for a few minutes, I realized how clueless I was about giving women oral sex. And considering many studies mention that an estimated 50% of women fake orgasms, how would you ever know you're doing it right?

After flicking through a few pages, I am now a believer and was pleasantly surprised by the in-depth detail woven into this book. It covered getting a woman comfortable with the act, persuasive suggestions to make her shave, safety precautions, positions, and yes, many basic and advanced techniques!
So after reading it, I've learned to appreciate some very important details and why we often can't please our girlfriends and wives. The talk about romance, being relaxed and having a stress-free environment really hit home for me and made a lot of sense! (All things us guys tend to skip most of the time.)

All in all, Lick by Lick gives any guy the complete knowledge he needs to make any woman reach the big O. Two thumbs up from me!

For more information, visit: http:// www.lickbylick.com